In Oslo kommune you can find 103 MTB trails with a total length of 299 km. Plan your bike tour on the most beautiful singletracks with GPX tracks, pictures, descriptions and height profiles. Filter for the best rated mountain bike tours or choose the difficulty to find the best trails for your adventure. Use the Trailguide app to see your GPS location and navigate on your route.
Oslo, Oslo
2.5km | 5m ◢ ◣ 248m
Papa T
Papa T is the basic freeride trail in Frognerseteren Oslo.
It has tons of variations and is the perfect starting point for anyone that wants to check out trailriding in Oslo using the T-Bane (subway)…
Oslo, Oslo
27km | 763m ◢ ◣ 769m
Stipatruljen @ Nordmarka
Trail round in Nordmarka from the Stipatruljens episode from here, together with Simon Johansson. Read the entire article and watch the video here: https://www.terrengsykkel.no/stisykling/sykling-oslo…
Oslo, Oslo
19.1km | 436m ◢ ◣ 435m
Stipatruljen @ Østmarka
Trail round in Østmarka from the Stipatruljens episode from here, together with Aslak Mørstad. Read the entire article and watch the video here: https://www.terrengsykkel.no/stisykling/sykling-oslo/st…
Maridalen - Hammern - Kamphaug - Fagervann, Oslo
10km | 351m ◢ ◣ 337m
Hammern - Kamphaug - Fagervann.
Partly nice children's needle trail, partly technical parts, bathing opportunities that end with one of Oslomarka's fattest and longest descents.
Some push & roll parts and some small technical ones.…
Oslo, Oslo
6.6km | 119m ◢ ◣ 265m
Kamphaug
Blue marked path from Rottungen via Kamphaug to Hammeren.
Lovely svaberg at the start. A few short sections are a bit bumpy, but generally there is a good flow throughout.
The tour ends with Lady …
Oslo, Oslo
3.3km | 52m ◢ ◣ 180m
Haukåsen til Haugerud
Recommend cycling the dirt road in towards Mariholtet and then cycling this out again. Starts from the top of Haukåsen. The path is very varied with many nice sections, no particularly technical secti…
Oslo, Oslo
2km | 35m ◢ ◣ 114m
Lutvann-Lutdalen
Like Østmarka otherwise, barnacle, sva, roots & stone. With funny crux, partly technical.
Oslo, Oslo
1.6km | 53m ◢ ◣ 135m
Ekebergskråningen
This is a lovely downhill path that runs from the car park at Kongsveien kindergarten down to the Seamen's School.
Oslo, Oslo
2.5km | 24m ◢ ◣ 159m
Haukåsen-Lutvann-Trosterud
Nice, fast and varied path that takes you from Haukåsen down to Lutvann (swimming possibilities). The path starts in barnål and forest terrain, as you descend, the path turns into easy technical terra…
Oslo, Ryen, Brannfjell, Oslo
0.5km | 5m ◢ ◣ 44m
Ryen varde ned
Nice alternative route from Ryen varde down to Lyngveien
Oslo, Oslo
0.7km | 0m ◢ ◣ 80m
FE3 Oslo Enduro 2018 - Stiknuseren
Oslo, Oslo
2.4km | 25m ◢ ◣ 98m
Intro
The path is a nice start before entering Lillomarka if you come from Amerud. Eventually you come onto the road that takes you up to Lilloseter. The path follows a wide path in fine terrain.
Oslo, Oslo
2km | 5m ◢ ◣ 169m
Puttåsen til Nuggerud forbi Svarttjenn
Fun trail in varied terrain. This is one of the paths in the area with the least knots and a good alternative. recommend and come from above.
Oslo, Oslo
6.2km | 164m ◢ ◣ 173m
Clockwork
Cool trail that works just as good both ways.
Both ways provides some good technical climbs and awesome decents. Be aware of hikers.
Includes a small de-tour to the Moto-cross track next to the E6.
Oslo, Oslo
0.8km | 2m ◢ ◣ 65m
Avstikker
There are many paths in the area that are not suitable for cycling, but this small low ridge takes you down to Elingsrud and is suitable for cycling. One crux at the very beginning or small technical …
Oslo, Oslo
7.3km | 111m ◢ ◣ 131m
Pioneren
Pioneren is one of the best mountain bike trails in Oslo. It is an official NOTS trail.
Oslo, Oslo
20.5km | 453m ◢ ◣ 454m
Maridalsrunden - for øvede
Trail tour on good quality trails in Maridalen's east side. Start and finish at Langsetløkka in Kjelsås. Here we have chosen the slightly more demanding trails. There is also a simpler version.
Ther…
Oslo, Oslo
16.4km | 310m ◢ ◣ 313m
Maridalsrunden - enkel
Light cycle trail tour on good quality trails in Maridalen's east side. Start and finish at Langsetløkka in Kjelsås. There is also a route with a slightly more demanding path
There are still a coupl…
Oslo, Oslo
18.3km | 299m ◢ ◣ 644m
Øvresetertjern - Nordmarkskapellet - Ringerikstjern - Wyller - Bogstad
Have finally found a more or less continuous path from Frognerseteren/Øvrsetertjern, over to Nordmarkkapellet, down to Ringerikstjern and back to Bogstad.
The first stage is from Øvresetertjern to th…
Oslo, Oslo
23.7km | 436m ◢ ◣ 438m
Maridalsrunden - litt øvede
Challenging round of trails on good quality trails in Maridalen's east side. Start and finish at Langsetløkka in Kjelsås. This variation is a combination of the simplest variation and a slightly more …
Oslo, Oslo
2.4km | 0m ◢ ◣ 194m
The Collective
Name of this old gem is that it used to be super flowy singletrack and so it got the name from the famous mtb movies.
A little bit more rocks now, but still chill and probably the easiest trail in Fr…
Oslo, Oslo
19.1km | 632m ◢ ◣ 606m
Bogstadvannet rundt via Høgås
The path starts at Tangenveien and follows a dirt road up to the north side of Høgås. Epic downhill and then short on the way and great trails to Fossum
Oslo, Oslo
13.4km | 342m ◢ ◣ 341m
Seniorløypa og Vettakollen
At times very technical, but nice on an electric bike. It's easiest to start the Vettakolle.
Oslo, Oslo
3km | 41m ◢ ◣ 181m
Røverkollen
Part of this tour: https://trailguide.net/586
Cycle the tour route from Skytta kindergarten to Romstjern, here you turn left towards Røverkollen. Possible to ride for those who are good. At Røverkoll…
Oslo, Oslo
1.9km | 19m ◢ ◣ 125m
Skjennungstua - Ullevålseter
Super nice flowing path from Skjennungstua to Ullevålseter
Oslo, Oslo
1.6km | 0m ◢ ◣ 186m
Røverkollen Romsås
Part of this tour: https://trailguide.net/3850
Closer to the city of Oslo with such a high standard of flow path network, you have to look for a long time. There are a large number of sites in the a…
Oslo, Oslo
0.7km | 6m ◢ ◣ 65m
Langvannsvika
Start at Haugerud and follow the trail that leads you on dream paths all the way back to Hellerud
Oslo, Oslo
1.9km | 5m ◢ ◣ 165m
Super Langbein
Part of this tour: https://trailguide.net/6809
Oslo, Oslo
4km | 201m ◢ ◣ 199m
Hvervenbukta nuggets
2 trail sections towards the "motorway" are smooth and playful with a combination of technically narrow sections which are dead cool! The third part towards Hvervenbukta is more of a combination of re…
Oslo, Oslo
1.8km | 0m ◢ ◣ 167m
Barlindåsen Sør
Barlindåsen, a classic and very much cycled path in Lillo / Nordmarka. Can be trailed like here, a round trip from Grefsen or via Langsettløkka. Possibly Pushbike trailbike up from Sandermosen station…
Oslo, Oslo
1.6km | 34m ◢ ◣ 73m
Dalsåsen
Starts more technical up to Dalsåsen, then becomes easier on the other side down to Skullerud. Part of this tour: https://trailguide.net/3017
Oslo, Oslo
1.8km | 18m ◢ ◣ 31m
Superområdet / Superrunden #frøykids
Super and varied round! Nerrover Baker! Speed! Fun! #Enduro!
Oslo, Oslo
1.8km | 26m ◢ ◣ 59m
Ytre Trulsen
One of Oslo's classics with start and finish at Østmark Setra. There are countless options in this area and this is one version. One can extend it in several directions and one would be hard to ride a…
Oslo, Oslo
1.1km | 3m ◢ ◣ 102m
Lutåsen sør
From the top you got an overview of Lutvann and the Oslo skyline. The trail eventually stops steeply down towards the end of Lutvann, here you can get on several other trails in the area. Sometimes te…
Oslo, Oslo
1.6km | 27m ◢ ◣ 33m
Utover Trulsen
One of Oslo's classics with start and finish at Østmark Setra. There are countless options in this area and this is one version. One can extend it in several directions and one would be hard to ride a…
Oslo, Oslo
1.4km | 39m ◢ ◣ 56m
Alnes sjøen till Amerud
Fun fast path that takes you down to the exit parking at Amerud.
Oslo, Oslo
2.5km | 43m ◢ ◣ 162m
Linderudseter
Partly rough forest trail, technical, rocks, roots and fiine flow zones.
Oslo, Oslo
0.4km | 6m ◢ ◣ 11m
Lambertseter Rampage
Incredibly fun lot with built Bike Park Features. Medium jump drops and berms. If you want to take it several times, you follow the walkway up again. The path tends to grow again, so it is great if mo…
Oslo, Oslo
2.5km | 41m ◢ ◣ 194m
Haukåsen til Sarabråten.
The path goes from Haukåsen to Sarabråten. Varied terrain and something technical about in the middle. A couple of crux you have to push yourself a bit. The last part that takes you past Hauktjern goe…
Oslo, Oslo
1.4km | 42m ◢ ◣ 35m
Pumpe Truls
One of Oslo's classics with start and finish at Østmark Setra. There are countless options in this area and this is one version. One can extend it in several directions and one would be hard to ride a…
Oslo, Oslo
1.5km | 0m ◢ ◣ 100m
Barlindåsen
Part of this tour: https://trailguide.net/4671
Trail patrol Lillomarka: https://trailguide.net/7688
Oslo, Oslo
1km | 0m ◢ ◣ 112m
Villsvin
Find and fun trail from Snippen to Årvoll.
Is it possible to cut off the trip before Solemskogen and down to Kjelsås.
If something is demanding upwards, you have to pushbike a bit at the beginning …
Oslo, Oslo
0.8km | 0m ◢ ◣ 117m
Årvollåsen
Easy trail from Årvollåsen to Tonsenhagen. Part of this tour: https://trailguide.net/6809
Oslo, Oslo
1.1km | 0m ◢ ◣ 133m
Årvollåsen main
Nice easy path, some rocky sections at the top, popular for pedestrians
Oslo, Oslo
1.9km | 21m ◢ ◣ 33m
Samuels flyt
Easy and flowy trail to Gullsmeden. Part of this tour: https://trailguide.net/3017
Oslo, Oslo
0.8km | 6m ◢ ◣ 21m
Indre Trulsen
One of Oslo's classics with start and finish at Østmark Setra. There are countless options in this area and this is one version. One can extend it in several directions and one would be hard to ride a…
Oslo, Oslo
3.1km | 25m ◢ ◣ 188m
Granberget
Fun trip, part upwards at first, but it gets you paid for eventually.
Oslo, Oslo
1.5km | 8m ◢ ◣ 187m
Bratt
Very steep and technical. Nice view from the top of Haukåsen.
Oslo, Oslo
2.2km | 7m ◢ ◣ 62m
Jenbanstien
Barlindåsen, a classic and very much cycled path in Lillo / Nordmarka. Can be trailed like here, a round trip from Grefsen or via Langsettløkka. Possibly Pushbike trailbike up from Sandermosen station…
Oslo, Oslo
1km | 8m ◢ ◣ 120m
Top Secret
Gryta, Casserole round or Pot creek.
Lovely forest trails from Grefsen-Linnerud Holmenkollen Solem forest-Gryta-Langset Løkka.
Oslo, Oslo
0.9km | 12m ◢ ◣ 74m
Luftvann enduro
Everything you want off the trail. Real Østmarka trail! Baby needles, roots, rocks, sva, krux and flow.
Oslo, Oslo
0.7km | 0m ◢ ◣ 0m
Bukkeberget / TSR-stien #frøykids
The first part of the path goes over several steep bumps in the terrain, perfect for training weight transfer on the bike! The path was built for the Mountain Bike Race a few years ago, hence the name…
Oslo, Oslo
1.1km | 9m ◢ ◣ 119m
Avstikkern
Fast and fun flow path that goes down from Haukåsen in the direction of the gravel road up from Mariholtet. A lot of loose rock and baby needle at the beginning which eventually transitions to light t…
Oslo, Oslo
1.5km | 30m ◢ ◣ 129m
Lille Haukåsen
Start at Haugerud and follow the trail that leads you on dream paths all the way back to Hellerud
Oslo, Oslo
3.8km | 92m ◢ ◣ 93m
Rundbaneløypa
IF Frøy's cross-country track at Skullerud, used in the Norwegian Cup.
Oslo, Oslo
0.9km | 0m ◢ ◣ 127m
Røverkollen Nord
Part of this tour: https://trailguide.net/586
Cycle the tour route from Skytta kindergarten to Romstjern, here you turn left towards Røverkollen. Possible to ride for those who are good. At Røverkol…
Oslo, Oslo
0.9km | 19m ◢ ◣ 67m
Lachmannsfjell
Barnålsti, some technical, happy ending.
Oslo, Oslo
0.8km | 3m ◢ ◣ 67m
Badstubråten
Find and fun trail from Snippen to Årvoll.
Is it possible to cut off the trip before Solemskogen and down to Kjelsås.
If something is demanding upwards, you have to pushbike a bit at the beginning …
Oslo, Oslo
1km | 45m ◢ ◣ 32m
Snarvei Monsetangen-Langsetløkka
The trail starts in the large open area at Monsetangen. Follow the wide gravel road/path to the right on the plain. The road goes gently uphill on an easy cycle path. At the top, the marsh has been kn…
Bøler, Oslo
0.4km | 0m ◢ ◣ 3m
Blindeløypa / Racerstien #frøykids
Technically uncomplicated trail well suited for practicing speed and gear changes.
Oslo, Oslo
1.4km | 8m ◢ ◣ 62m
Slettefjell Vestside
The more difficult option from Slettefjell. Part of this tour: https://trailguide.net/3017
Oslo, Oslo
1.6km | 0m ◢ ◣ 91m
Spøkelseskladden
Part of this tour: https://trailguide.net/6809
Oslo, Oslo
1.3km | 4m ◢ ◣ 101m
Cowabunga
Part of this tour: https://trailguide.net/4671
Trail patrol Lillomarka: https://trailguide.net/7688
Oslo, Oslo
1.1km | 21m ◢ ◣ 24m
Oset sti
Footpath type partly rough, roots, rock Krux but also fiiine flow parties.
Oslo, Oslo
0.7km | 4m ◢ ◣ 55m
Rakkern
Fast path down from Haukåsen to the road up. watch out for pedestrians
Oslo, Oslo
0.9km | 8m ◢ ◣ 61m
Slettfjell
Start at Haugerud and follow the trail that leads you on dream paths all the way back to Hellerud
Oslo, Oslo
1km | 7m ◢ ◣ 72m
Bjørnars flyvende sidespor
Part of these tours:
https://trailguide.net/254
https://trailguide.net/7688 - Trail patrol Lillomarka
Oslo, Oslo
0.9km | 16m ◢ ◣ 7m
Midtoddstien
Follow the dirt road from the barrier at the Oset water treatment plant / below Langsetløkka, a few hundred metres. When you see a bench at a lookout point on the left side of the road, the trail star…
Grønliåsen (Oslo), Oslo
0.7km | 0m ◢ ◣ 43m
Moseflytforlengeren (helt ned til lysløypa)
Great floating path on dirt path. Stone and rock last part down to the light trail.
Oslo, Oslo
1.4km | 54m ◢ ◣ 8m
Den usynlige stien
Relatively overgrown path that is now cleared and ready for some cycling. Nice alternative for those who want to cycle more on a trail than gravel, and not least a fun trail, up to the marsh on Barlin…
Oslo, Oslo
1.1km | 4m ◢ ◣ 102m
Lutåsen nord
Starts on a nice wide path that eventually turns into a swell that rises upwards. gradually you reach the top where there is an overview of Lutvann and the Oslo skyline along the way. the trail eventu…
Oslo, Oslo
1.2km | 0m ◢ ◣ 83m
Søndre langevann
Very nice floating path, a soft part near the top
Oslo, Oslo
0.6km | 2m ◢ ◣ 44m
Sidespor
If you are on a trip out of Østmarka, this is a quick little detour that is well worth taking.
Oslo, Oslo
0.2km | 0m ◢ ◣ 15m
Haraløkka / Miniendurostien #frøykids
Fun little downhill, perfect ending on the way home from a trip. Remember to brake before entering the dirt road.
Oslo, Oslo
0.9km | 0m ◢ ◣ 88m
Vestre slengfehøgda
Fantastic floating trail with some more difficult sections and some flatter sections
Oslo, Oslo
0.4km | 0m ◢ ◣ 60m
Strømsdammen ned
Mostly wide path with some stones, some technical parts towards the end
Oslo, Oslo
1.5km | 50m ◢ ◣ 105m
Fugleiken
Barlindåsen, a classic and very much cycled path in Lillo / Nordmarka. Can be trailed like here, a round trip from Grefsen or via Langsettløkka. Possibly Pushbike trailbike up from Sandermosen station…
Oslo, Oslo
0.2km | 8m ◢ ◣ 11m
Nøkklevann FK10-12#4
The training area for Frøy Kids 10-12 years.
Large height difference - Heavy climbing for children
The area has many possibilities for combining other rounds as well
Oslo, Oslo
0.9km | 2m ◢ ◣ 61m
Dragen
Short technical route past Dragon (Skandse).
Oslo, Oslo
0.5km | 4m ◢ ◣ 5m
Superområdet / Steinrunden #frøykids
Varied round with a rocky crux that requires balance, smooth pedaling and correct line selection. Suitable in combination with Bølgerunden if you divide the group into two.
Oslo, Oslo
0.7km | 16m ◢ ◣ 42m
Lett krysning
Short and simple, but fun path, across a small forest. Extra exciting in very humid conditions. Watch out for walkers. Lots of slippery roots. Good flow. Can be cycled both ways.
Oslo, Oslo
0.4km | 0m ◢ ◣ 31m
Jettegrytene
Great fun downhill trail with roots, offcamber and some rock. Short section that can be cycled both ways.
Oslo, Oslo
1.9km | 52m ◢ ◣ 52m
Frøyløypa 10+ 2022
Route for IF Frøy's club championship 2022, for the children/youth classes 10+
Oslo, Oslo
0.7km | 5m ◢ ◣ 65m
Mini-kladden
Part of this tour: https://trailguide.net/6809
Oslo, Oslo
0.2km | 8m ◢ ◣ 8m
Nøkklevann FK10-12#5
The training area for Frøy Kids 10-12 years.
Probably best suited for the oldest children and those who like to go out.
Some heavy climbing
Grønliåsen (Oslo), Oslo
0.5km | 0m ◢ ◣ 51m
Ned til Bjørndal
A slightly steeper path down to the light track at Bjørndal.
Oslo, Oslo
0.1km | 0m ◢ ◣ 0m
FastTrack Indre Trulsen FK10-12
Transport time: 25-30 min.
Training area for FrøyKids 10-12 years. Short flat round fine for speed play for relays.
Oslo, Oslo
0.5km | 12m ◢ ◣ 13m
Trulsen/Solbergvann FK10-12#3
Transport time: approx. 30 min.
The training area for Frøy Kids 10-12 years.
Have to step a little to get up. A lot of sva.
Oslo, Oslo
0.6km | 0m ◢ ◣ 43m
Murmurstua - hoppbakken
easy exit to the car park. Starts in a slightly dense forest, turns right at a crossroads and ends on an old tractor road.
Oslo, Oslo
1.3km | 36m ◢ ◣ 21m
Frøy KM barn FK10-12
Transport time: 20 min.
Simple, nice circular trail
Oslo, Oslo
0.4km | 11m ◢ ◣ 12m
Ulsrudvann FK10-12
Transport time: 15-20 min.
The training area for Frøy Kids 10-12 years.
The swa area.
Oslo, Oslo
0.6km | 8m ◢ ◣ 14m
Solbergvann FK10-12#4
Transport time: 30 min.
A lot of climbing on a rough path.
Training track for Frøy Kids 10-12 years.
Best suited for the oldest children.
Oslo, Oslo
0.7km | 35m ◢ ◣ 26m
Bygdeborgen lett
Nice little detour to escape the dirt road. Starts with two short, relatively steep uphills of gravel. In the middle of hill number two, the path turns left in the form of a small uphill crux. Further…
Oslo, Oslo
0.5km | 0m ◢ ◣ 39m
Sinober
Short exit to get down to the main road, Has some holes that hold water well after rain
Grønliåsen (Oslo), Oslo
0.7km | 0m ◢ ◣ 27m
Tipp topp østflyt
Lovely floating path on the east side of Grønliåsen. Ends on a path more directly down towards Bjørndal. Nice to continue down on this one.
Oslo, Oslo
0.1km | 1m ◢ ◣ 1m
Trulsen/Solbergvann FK10-12#4
Transport time: 30 min
A lot of climbing on rough paths.
Training area for Frøy Kids 10-12 years. Alternative to Trulsen/Solbergvann FK10-12#3 fewer elevations
Oslo, Oslo
0.3km | 5m ◢ ◣ 6m
Bukkeberget FK10-12#1
Transport time: approx. 15 min
The training area for Frøy Kids 10-12 years.
Little knickers up and down. narrow path. technical
Grønliåsen (Oslo), Oslo
0.7km | 0m ◢ ◣ 50m
Gamle lysløypa ned (østre løp)
Wide and fast path down from Grønliåsen. Lots of rock and fun cycling.
Oslo, Oslo
0.2km | 4m ◢ ◣ 4m
Bukkeberget FK10-12#2
The training area for Frøy Kids 10-12 years.
Description comes - requires preparation
Grønliåsen (Oslo), Oslo
0.8km | 52m ◢ ◣ 0m
Opp Crèmeflyt
Nice and technical uphill cycling. Two clear and funny crux.
Oslo, Oslo
1.1km | 0m ◢ ◣ 58m
nedre Geologistien
nice wide path that goes down along the river. a junction in the middle where you can keep left across an open area